7 Ways To Cut On Health Care Costs

Aside from rent, healthcare is one of the biggest "denters" of Kenyans' wallets and with this rise, telling people to 'just save up more'...

An Estimated 6.1 Million Women In Kenya Are Using A Modern...

With the latest results on the 2019 census published early this month and with the International Conference on Population and Development (ICPD25) just completed,...

Girls In Primary & Secondary Schools; Including Refugee Girls In Kakuma...

Last month, the devastating news of a girl who committed suicide after being shamed & humiliated for getting her periods rocked the nation. The...

69% Of Kenyans Are Still Not Aware Of Universal Health Coverage...

A survey release recently by Infotrak has shown that majority (69%) of Kenyans are not aware of Universal Health Coverage and that awareness of...

Safaricom Foundation & Mombasa County Partner For Renovation & Equipping of...

As per the Kenya Demographic Health Survey (KDHS) 2014 neonatal mortality rate lied at 22 per 1000 live births, 1.4 times the post neonatal...

7 Reasons Why I Ditched Pads & Tampons For A Menstrual...

I've been having my periods for more than 10 years now. 10 years isn't even a long time considering I'm nowhere near menopause &...

7 Things Your Period Blood Color Can Tell You About Your...

Sis, are you paying attention to the colour in the blood of your period? Here's why you should: The color of your period blood may...

I Finally Used A Menstrual Cup!

After several months of anxiety and lots of lingering questions at the back of my mind, I finally used a menstrual cup! And even...

We Really Aren’t That Different #NdotoZetu

When it comes to parenting, no one really has the answers. My mum always used to say that she thought she'd have everything figured...

Cactus Mama – Bringing Mental Health Services Closer To Rural Pregnant...

In rural Kenya, a pregnant woman could suffer from mental illness and not realize she is unwell. At her local hospital, she might have...

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