I Finally Used A Menstrual Cup!

After several months of anxiety and lots of lingering questions at the back of my mind, I finally used a menstrual cup! And even...

We Really Aren’t That Different #NdotoZetu

When it comes to parenting, no one really has the answers. My mum always used to say that she thought she'd have everything figured...

Cactus Mama – Bringing Mental Health Services Closer To Rural Pregnant...

In rural Kenya, a pregnant woman could suffer from mental illness and not realize she is unwell. At her local hospital, she might have...

Why You Keep Getting A UTI

Urinary Tract Infections also known as UTIs occur when bacteria enter the urinary tract, including the kidneys, ureters, bladder or urethra and cause inflammation....

Are Schools In Rural Kenya Meeting The Needs Of Menstruating Girls?...

Even when menstruation is a universal experience throughout the world, girls in rural areas and some resource-poor towns in Kenya still experience challenges during...

Types Of Seeds You Can Eat As Snacks

Seeds have a lot of nutrients and have a plenty of health benefit. They contain healthy fats that are less saturated, lots of important...

Bringing A Smile To The Disabled In Nanyuki #NdotoZetu

It's almost impossible to imagine what's going on behind Simon Ciira's face with his bright smile beaming at you, but he insists that for...

Poor Quality Maternal Health Care For Poor Women? #NdotoZetu

The burden of the majority of maternal deaths is disproportionately borne by women who reside in low income areas or belong to the poorest...

Getting Into The Habit Of Taking Care Of Myself Courtesy Of...

I'm a big believer in focusing on progress, not perfection. No matter how small the progress is, I deam it bigger and more worthy...

Doing More For Mothers In Samburu

*Maria's greatest joy was to one day have her offspring running around in her homestead. It wasn't just her joy, it was a fete...

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