Girls In Primary & Secondary Schools; Including Refugee Girls In Kakuma...

Last month, the devastating news of a girl who committed suicide after being shamed & humiliated for getting her periods rocked the nation. The...

69% Of Kenyans Are Still Not Aware Of Universal Health Coverage...

A survey release recently by Infotrak has shown that majority (69%) of Kenyans are not aware of Universal Health Coverage and that awareness of...

Safaricom Foundation & Mombasa County Partner For Renovation & Equipping of...

As per the Kenya Demographic Health Survey (KDHS) 2014 neonatal mortality rate lied at 22 per 1000 live births, 1.4 times the post neonatal...

7 Reasons Why I Ditched Pads & Tampons For A Menstrual...

I've been having my periods for more than 10 years now. 10 years isn't even a long time considering I'm nowhere near menopause &...

7 Things Your Period Blood Color Can Tell You About Your...

Sis, are you paying attention to the colour in the blood of your period? Here's why you should: The color of your period blood may...

I Finally Used A Menstrual Cup!

After several months of anxiety and lots of lingering questions at the back of my mind, I finally used a menstrual cup! And even...

Types Of Seeds You Can Eat As Snacks

Seeds have a lot of nutrients and have a plenty of health benefit. They contain healthy fats that are less saturated, lots of important...

We Really Aren’t That Different #NdotoZetu

When it comes to parenting, no one really has the answers. My mum always used to say that she thought she'd have everything figured...

Cactus Mama – Bringing Mental Health Services Closer To Rural Pregnant...

In rural Kenya, a pregnant woman could suffer from mental illness and not realize she is unwell. At her local hospital, she might have...

Why You Keep Getting A UTI

Urinary Tract Infections also known as UTIs occur when bacteria enter the urinary tract, including the kidneys, ureters, bladder or urethra and cause inflammation....

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